AUTUMNAL NOURISHMENT 2024

I hope we’ll connect this Autumn to ground down, release tension, and breathe space into our bodies, hearts and minds. You are warmly invited to join me for these offerings:

~ Roll & Restore Bodymind Ballwork Workshop Sept 14
~ Roll & Restore Series Wednesdays 6:30-8pm Sept 18-Oct 9
~ Level 1 Restorative Yoga Immersion & Training Sept 27-29
~ Level 2 Restorative Yoga Immersion & Training Oct 11-13
~ NOURISH Hot Springs Yoga Retreat Nov 1-3
~ Myofascial Massage & Pranic Healing Sessions
~ Drop In Restorative Yoga Online 5-6pm Wednesdays
~ Drop In Roll & Restore Ballwork Online 6-7pm Wednesdays
~ Drop In Flow & Restore Yoga 10:45am-12pm at Samadhi

Aaaaand….

HEY YOU GUYS!

Check out my new Square Shop Online, where you can pay for all things Restorative Therapies such as online classes, workshops, trainings, massage balls, massage & private yoga sessions! 

https://kristine-whittle-restorative-therapies.square.site/

(You can still use venmo@kristine-whittle if you’d prefer.:)

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AUTUMN 2024
WORKSHOPS ~ CLASS SERIES~ IMMERSIONS ~ TRAININGS RETREATS ~ BODYWORK SESSIONS
AND MORE
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Roll & Restore Bodymind Ballwork Workshop 
Saturday Sept 14th 4-5:30pm at Samadhi Yoga Sangha

Bodymind Ballwork is a type of Self-Myofascial Release that works with the body, feeling and massaging muscles & fascia with pressure from rubber balls. We will focus on the Spine, Shoulders, Neck, Lower Back, Hips, Abdomen, & Feet. You will leave this workshop with a new toolbox for relieving pain and tension including detailed handouts to refer to when practicing at home and an optional set of Massage Balls for $35.

Details 
Sign up HERE (scroll down to Sept 14th)

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Roll & Restore 4 Class Series
4 Wednesdays Sept 18th-Oct 9th, 6:30-8pm
at Restorative Therapies’ Home Studio in Lakewood

Bodymind Ballwork is a type of Self-Myofascial Release that works with the body, feeling and massaging muscles & fascia with pressure from rubber balls. You will leave this class series with a new toolbox for relieving pain and tension including detailed handouts to refer to when practicing at home and an optional set of Massage Balls for $35.

9/18 Class 1: Back, Hips & Best Every Day Practices
9/25 Class 2: The Abdomen, Ribs, and Breathing
10/2 Class 3: Shoulders, Neck, Head, Arms, Hands
10/9 Class 4: Hips, Thighs, Knees, Lower Legs, Feet

Join the full 4 week series or attend single classes.
Sign up HERE for Full 4 Week Series 9/18, 9/25, 10/2, 10/9
Sign up HERE for Class 1 Only 9/18
Sign up HERE for Class 2 Only 9/25
Sign up HERE for Class 3 Only 10/2
Sign up HERE for Class 4 Only 10/9

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Level 1 Restorative Yoga Immersion & TrainingSept 27th-29th
Fri 5-9pm, Sat 1-6pm, Sun 11am-5pm
at Restorative Therapies’ Home Studio in Lakewood
There is potential for deep healing within each of us. Restorative Yoga offers us an opportunity to access it. Restorative Yoga is a profoundly nourishing and rejuvenating self care practice of conscious relaxation in supported yoga postures.
Designed to introduce the basic concepts and methodologies of teaching Restorative Yoga, this 13 hour nourishing and educational experience is suited for new and experienced yoga and somatics teachers as well as body workers, nurses, physical therapists and mental health professionals. Dedicated Restorative Yoga students who wish to deepen their practice are also welcome.
~Learn the science behind how restorative yoga works
~ Learn & explore 24+ restorative postures & variations for individual needs
~Learn to draw upon restorative practice for self-care & care of others
~Receive & learn a handful of simple, effective assists (optional)
~Confidently teach a full Restorative class
~Develop a program for students and clients
~Take home a printed manual with photos & instructions
~ Teachers earn 13 YA CE hrs
 Details 
Sign up HERE with a $100 deposit or Full payment

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Level 2 Restorative Yoga Immersion & Training
Oct 11th-13th at Flow Yoga Studio
Fri 6-9pm, Sat 1-6pm, Sun 11am-5pm
Building upon the foundations created in the level 1 weekend, this training is designed to further develop understanding and application of subtle body theory and practice to teaching an expanded Restorative Yoga curriculum. This 15 hour nourishing and educational experience is suited for new and experienced yoga and somatics teachers as well as body workers, nurses, physical therapists and mental health therapists.
Details & Sign up HERE

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NOURISH YOGA & HOT SPRINGS RETREAT
with Buffy Barfoot & Kristine Whittle
November 1-3, 2024
Mt Princeton Hot Springs, Nathrop, CO

Join Buffy and Kristine for a weekend of yoga, hot springs, delicious food, and community. Immerse yourself in a serene and supportive weekend container designed to nourish your heart, mind, and body. Connect with like-minded individuals as you explore new yoga practices, savor wholesome meals, and soak in the healing waters of the hot springs.

Details & Sign up HERE
LODGING RESERVATION INSTRUCTIONS HERE

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Massage Therapy 
Nervous System Nourishment, Myofascial Release & Pranic Healing

I have been investing in a lot of continuing education lately that I’m integrating into my teaching and hands on bodywork practice:

Body Reading with Tom Myers & Anatomy Trains
FasciAshi with Erin Poovey & Barefoot Massage Center
Pranic Healing with Candess Giyan & Prana Moves
5 Element Theory for Women’s Health with Kris Gonzalez & The Way of Yin
Tending the Bones with Lydia Violet & Leah Song
The Mythic Body with Josh Schrei of The Emerald Podcast

I see folks at my healing space in Lakewood Monday-Friday 10am-3pm.
1 hr $95
1.5 hrs $135

My practice is pretty full, but there are some openings for new clients. To inquire about working with me, email kristine@restorativetherapies.org or message me at 303-482-6124.

Gift Certificates and Massage Balls Available in my new square store.

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WEEKLY YOGA CLASS SCHEDULE

WEDNESDAYS 
5:00 – 6:00pm 
Restorative Yoga (Online)
Pay What You Can – 1st Class is free.
https://us02web.zoom.us/j/85119297093?pwd=azBpS2JRWG9XNEhEMHoyZktzTFJCdz09
Meeting ID: 851 1929 7093
Email kristine@restorativetherapies.org for the passcode

WEDNESDAYS
6:00 – 7:00pm 
Roll.Release.Restore. Bodymind Ballwork (Online)
Pay What You Can – 1st class is free.
https://us02web.zoom.us/j/82755915380?pwd=ZjRWSWcrclhmTFZOZnlNZU5qcVpCdz09
Meeting ID: 827 5591 5380
Email kristine@restorativetherapies.org for the passcode

SATURDAYS
10:45am – 12pm
Flow & Restore Yoga (In Person)
Samadhi Yoga Sangha
https://samadhiyoga.com/schedule

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May you harvest good health this season!

Love,
Kristine