Autumn, vata season, is right around the corner. Join us this October to learn how restorative yoga practice balances the windy, chaotic, spacey qualities of the season through grounding, nourishing, & soothing conscious rest.

Level 2 Restorative Training at Flow Yoga Studio is Oct 11-13:

https://momence.com/Kristine-Whittle/Restorative-Yoga-Training–Part-2/98740058?

Level 1 Training or similar is a pre-requisite for this level 2 Training, and I’m offering one at my home studio in Lakewood, CO September 27-29.

Restorative Yoga Teacher Training Level 1

with Kristine Whittle, E-RYT 500, YACEP, LMT

Fri 5pm-9pm, Sat 1pm-6, Sun 11am-5

There is potential for deep healing within each of us. Restorative Yoga offers us an opportunity to access it. Restorative Yoga is a profoundly nourishing and rejuvenating self care practice of conscious relaxation in supported yoga postures.

Designed to introduce the basic concepts and methodologies of teaching Restorative Yoga, this 13hour nourishing and educational experience is suited for new and experienced yoga and somatics teachers as well as body workers, nurses, physical therapists and mental health professionals. Dedicated Restorative Yoga students who wish to deepen their practice are also welcome.

~Learn the science behind how restorative yoga works

~ Learn & explore 24+ restorative postures & variations for individual needs

~Learn to draw upon restorative practice for self-care & care of others

~Receive & learn a handful of simple, effective assists (optional)

~Confidently teach a full Restorative class

~Develop a program for students and clients

~Take home a printed manual with photos & instructions

~ Teachers earn 13 YA CE hrs

“I felt like the restorative workshop gave me a complete toolkit for designing and conducting my own classes. The pace was good, the poses provided and practiced were varied and useful, the assists were great and everything was nicely packaged such that it was easy to assimilate the information. While I had done some restorative classes prior to taking the class, I feel the workshop I did following the class was more polished and robust. I have recommended the training to others who are interested in restorative.” C.L., RYT

Reserve your spot with a $100 deposit or full $235 payment:

venmo@kristine-whittle or 

credit card: https://square.link/u/UkqXxw3V