Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem or Sutra
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.) If you would like to buy some massage balls from my home studio in Lakewood, email kristine@restorativetherapies.org. I can supply you with two 3″ or 4″ balls for $5/ea.
If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes and socks.
**A full set of 6 massage balls is needed to participate in Bodymind Ballwork classes. If you would like to buy some massage balls from my home studio in Lakewood, email kristine@restorativetherapies.org. Single balls are $5/ea. A full set of 6 is $30. See more info at the bottom of this post.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~A full set of 6 massage balls.
If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes (fitted shirt recommended) and socks.
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Drop in anytime! Both classes are Free/Pay What You Can.
The fair market value of each class is $10. If you are able to contribute more or less, great!
Embodying the Heart: A Restorative & Yoga Nidra Odyssey
with Kristine Whittle and Jeremy Wolf
Online via Zoom
January 23rd 2021
3-5:30pm MST
$54
Join Kristine Whittle and Jeremy Wolf for their 10th edition of this collaborative journey.
In a world driven by productivity, one’s value is often acknowledged by wearing a badge of “busyness,” which can lead to a dysfunctional lifestyle and eventually illness. Deep healing becomes available when we are able to stop long enough to listen to the wisdom of our own hearts. Through self-care we can restore balance and reclaim our true creative power.
In this workshop, we’ll explore practices that help bring balance to the nervous system and quiet to the mind. This will be a journey into the abode of the heart and back out again through the deeply nourishing and interwoven practices of Restorative Yoga and Yoga Nidra. When action flows from the heart, rather than the mind, we can meet the world with compassion, understanding and purpose.
Registration: To register for this event, please submit the following three items (accompanying your payment) to either the Venmo or Paypal accounts below.
– Your payment of $54/person
– Specify that this payment is for the “Restorative/Nidra”
– Include your email
Once payment is received, you will receive a Zoom registration link by email. Once registered you will receive a confirmation email with login details for the workshop.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel
Wear warm, comfortable clothes and socks.
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PAY WHAT YOU CAN 18HR ONLINE RESTORATIVE TRAINING MARCH 19-21, 2021
Registration Links Coming Soon through Denver Yoga Underground
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ONE ON ONE YOGA &/OR BODYMIND BALLWORK SESSIONS ONLINE
Email kristine@restorativetherapies.org to schedule.
Roll & Restore Massage Balls are available for purchase from Restorative Therapies.
Option A: Complete Set $30 1. Two 5” Playground Balls (Hollow Inflatable Rubber) 2. Two 4” Sportime All Balls (Hollow Inflatable Rubber) 3. Two 3” Pinky Balls (Solid Rubber)
Option B: Partial Set $20 1. Two 4” Sportime All Balls (Hollow Inflatable Rubber) 2. Two 3” Pinky Balls (Solid Rubber)
Option C: Individual balls $5/ea.
Pick up in Lakewood for free 2-Day Delivery add $15.05
Email kristine@restorativetherapies.org and please note: a). Option & preferred color you would like. (3″ balls are pink) (5”: Purple, Blue, Red, Yellow) (4”: Purple, Light Blue, Red, Yellow, Green) b). Mailing Address (if needed) You will receive a confirmation email with pick up or delivery details.
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Email kristine@restorativetherapies.org with questions or to be added to my newsletter list.
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got 🙂 ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to buy some massage balls from my home studio in Lakewood for $5/ea, email me at kristine@restorativetherapies.org
Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.If you would like to listen to some relaxing music, please play on your home sound system.Wear warm, comfortable clothes and socks.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to buy some massage balls at $5/ea email me at kristine@restorativetherapies
Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got 🙂 ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.
Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got 🙂 ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”)
Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.)
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got 🙂 ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to purchase some massage balls for $5/ea, contact me at kristine@restorativetherapies.org
Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
You can get a massage anytime when you know how to use hollow rubber balls to do so. Join me for an online 4 class series in Bodymind Ballwork starting November 4th. Each session focuses on a different area of the body, so you will be empowered to free yourself from tension and pain whenever and wherever you need. You will need a full set of Massage Balls to participate, which I can ship to you or you can pick up from my front porch if you live in the Denver area. Register soon if you plan to join us!
Roll.Release.Restore.
A Bodymind Ballwork and Anatomy Series with Kristine Whittle, E-RYT 500, LMT
4 Wednesdays Nov 4th, 11th, Dec 9th, 16th 2020 6:30-8:30pm $120 for 4 classes or $35/class drop in Set of 6 Balls $30In this four week self-care series, we’ll roll on rubber balls to gently massage and stretch our entire body with a focus on a different area for each class:
1: Best Everyday Practices & Spine 2: Shoulders, Neck, Head and Arms 3: Lower Back, Hips, & Abdomen 4: Hips, Legs, Knees, Feet
Bodymind Ballwork is a bodywork system that employs rubber balls of various sizes and textures to ease tension in muscles and fascia. It can be an effective preparatory technique for yoga or other movement practices to loosen up and increase joint mobility. It is incredibly empowering in that once you learn the basics you can do it on your own at any time to relieve stiffness and pain.Anatomy slides will be shared on the screen to illustrate each area of the body we are working on. Gentle stretches will be interspersed throughout, and at the end of each practice we’ll relax into a Restorative Yoga posture to afford our body-mind the deep rest, quietude and healing it longs for.The marriage of ball work, stretching and restorative yoga goes well beyond a few relaxing stretches: it gives us permission to truly let go and soften into a profound experience of freedom.You will finish the series with a new toolbox for relieving pain and tension including detailed handouts to refer to when practicing at home and a full set of Massage Balls.
Accessible to people of most any age or physical condition.
To register:
1. Complete Payment: Series ($120) Individual Classes ($35/ea) Set of 6 Balls ($30)*
2. Email Kristine at kristine@restorativetherapies.org to complete your registration by indicating: a) Which classes you plan to attend (if attending individual classes) and b) Whether you need a set of massage balls
Once your payment and email is received you will receive a confirmation email complete with Zoom Meeting Links.
*If you need to purchase a set of massage balls we can arrange a pick up or I can ship to you for an additional shipping cost (aprox. $12-$15).
Class includes: ~Gentle Floor-based Warm Up ~Self-massage with 3-4″ balls (or whatever you’ve got ~Restorative Poses to cultivate Grounding & Spaciousness ~Pranayama to calm the nervous system ~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up! https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question, or type your question in the chat.
If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes and socks.
.Props needed: ~Yoga Mat or Sleeping Pad ~1 Bolster (or two bed pillows) ~2-3 blankets (mexican blankets or similar, twin size) ~2 blocks (or 2 small pillows or rolled up towels) ~Eye pillow or hand towel ~Two 3-4″ balls* (tennis balls are about 3”.
)Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.
