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Restorative Therapies’ Latest Newsletter August 2022
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Author Archives: kristinewhittle
AUTUMN 2022 UPDATES
Restorative Yoga Teacher Trainings at Samadhi Yoga Sangha Level 1 September 23-25 ~ Level 2 September 30-October 1
More details and registration HERE
August 2021 Updates
~ New In-Person Yoga Classes at Samadhi Yoga
~ September Ba Gua Series with Thad Wong
~ August-September Treatment Clinic with Thad Wong
~ Massage Therapy, Yoga & Bodymind Ballwork
New Yoga Classes starting in September!
I am thrilled to be teaching at Samadhi Yoga Sangha at the original, beautiful uptown location. It will be good to practice and teach in community again alongside some of Denver’s most experienced and respected yoga instructors. Samadhi will be following all current, recommended covid protocols, including masking, for now.
WEDNESDAY
12:00-12:50pm (starts September 8th)
Flow Yoga (in Person)
SATURDAY
10:30-11:30am (Starts September 4th)
Flow & Restore Yoga (In Person)
Samadhi Class Schedule and More Info
I will also continue to teach Wednesday 5pm Restorative and 6:15pm Ballwork Classes via Zoom. Email me at kristine@restorativetherapies.org for more info, registration and zoom links.
—————————————-
Ba Gua Keystone Exercises with Thad Wong/Martial Wellness
Mondays 6-8pm
September 13th – October 4th
Lakewood, CO 80214
$160
Class size limit: 12 Ba Gua is an elegant method for accessing and refining our deep human potential. Over time, practicing Ba Gua can improve your physical alignments, integrate your movements, free chronic tightness, sharpen your focus, and quiet your mind. All of these benefits can be tangibly felt through regular practice of the keystone exercises.
The classes will be taught by Internal Arts International Senior Ba Gua Instructor Thad Wong. You can read more about his background on his website here.
You can register for the class on Thad’s site here.
Due to increasing numbers of the COVID Delta variant and current CDC recommendations, all participants will be required to wear masks regardless of vaccination status.
August-September Treatment Clinic with Thad Wong
Restorative Therapies’ Home Studio
Lakewood, CO 80214
Tuesdays 12-4pm
Bodywork treatments utilizing the Chinese Medical modalities of Tui Na and Zang Fu Tui Na are available to help support and encourage your process of positive transformation. The sessions include a combination of bodywork, lifestyle coaching and personalized internal arts training. The exact format of each session depends on your constitution and what you would like to address. You will leave each session having experienced principles and learned exercises which can be immediately practiced and applied in your daily life.
You can read more about treatments with Thad here.
I have been seeing Thad for treatments over the past couple months and I can not recommend his work highly enough. Thad is a true healer. Come see him before he moves back to New York in October!
———————————————
MASSAGE THERAPY, YOGA, BODYMIND BALLWORK
Schedule a 1 on 1 session for Massage, Yoga &/or Bodymind Ballwork.
I have been working as a licensed Massage Therapist for 23 years. Massage sessions incorporate Swedish, Deep Tissue, Shiatsu, Myofascial Release, Energy Work and more.
1 on 1 Yoga and Bodymind Ballwork sessions include a personalized sequence and written directions for home practice.
Sessions take place at my home studio near Colfax and Wadsworth in Lakewood.
After over a year of hiatus, I am now scheduling one session per day. We will be following current, updated Covid-19 health & safety protocols, including wearing masks.
Yoga and Bodymind Ballwork sessions will continue to be available online for those who prefer that format.
Rates:
$70/hr, $95/1.5 hr
$10 off each session when paying for two or more at one time.
Venmo, Paypal, Check or Cash
https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle
I am open to full or partial trade if it’s a good fit.
More info or to schedule:
kristine@restorativetherapies.org
303-482-6124
Gift certificates available.
Massage Balls available for $5 each. They make great gifts!
Level 1 Restorative Training Online
Check out this short video offering on how to rejuvenate yourself in 10 minutes or less with just one Restorative Yoga Pose and consider joining me March 19-21 to learn more: https://docs.google.com/drawings/d/1rulolyae9NaDs4F0ONt_lNFlRWIlIfFdGcwvNYNX0wE/edit
LEVEL 1 RESTORATIVE TRAINING ONLINE
March 19-21, 2021
Friday 6-9pm
Saturday 9:30am-12:30pm, 1:30-5pm
Sunday 9:30am-12:30pm, 1:30-5pm
An 18-hour, ONLINE & RECORDED weekend workshop Hosted by Denver Yoga Underground For Yoga Student and Teachers Alike
Learn to Renew and Guide Others to Do the Same
More info and registration HERE
2021 Offerings
WEEKLY CLASSES with Kristine Whittle, LMT, E-RYT 500
Starting January 6th:
RESTORATIVE YOGA Online Wednesdays 5-6pm
https://us02web.zoom.us/j/85119297093?pwd=azBpS2JRWG9XNEhEMHoyZktzTFJCdz09
Meeting ID: 851 1929 7093
Passcode: 801706
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem or Sutra
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) If you would like to buy some massage balls from my home studio in Lakewood, email kristine@restorativetherapies.org. I can supply you with two 3″ or 4″ balls for $5/ea.
If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes and socks.
—–
Roll.Release.Restore BODYMIND BALLWORK Online Wednesdays 6:15-7:15pm
https://us02web.zoom.us/j/82755915380?pwd=ZjRWSWcrclhmTFZOZnlNZU5qcVpCdz09
Meeting ID: 827 5591 5380
Passcode: 902151
**A full set of 6 massage balls is needed to participate in Bodymind Ballwork classes. If you would like to buy some massage balls from my home studio in Lakewood, email kristine@restorativetherapies.org. Single balls are $5/ea. A full set of 6 is $30. See more info at the bottom of this post.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~A full set of 6 massage balls.
If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes (fitted shirt recommended) and socks.
—–
Drop in anytime! Both classes are Free/Pay What You Can.
The fair market value of each class is $10. If you are able to contribute more or less, great!
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle
_______________________________
UPCOMING WORKSHOPS
Embodying the Heart: A Restorative & Yoga Nidra Odyssey
with Kristine Whittle and Jeremy Wolf
Online via Zoom
January 23rd 2021
3-5:30pm MST
$54
Join Kristine Whittle and Jeremy Wolf for their 10th edition of this collaborative journey.
In a world driven by productivity, one’s value is often acknowledged by wearing a badge of “busyness,” which can lead to a dysfunctional lifestyle and eventually illness. Deep healing becomes available when we are able to stop long enough to listen to the wisdom of our own hearts. Through self-care we can restore balance and reclaim our true creative power.
In this workshop, we’ll explore practices that help bring balance to the nervous system and quiet to the mind. This will be a journey into the abode of the heart and back out again through the deeply nourishing and interwoven practices of Restorative Yoga and Yoga Nidra. When action flows from the heart, rather than the mind, we can meet the world with compassion, understanding and purpose.
Registration: To register for this event, please submit the following three items (accompanying your payment) to either the Venmo or Paypal accounts below.
– Your payment of $54/person
– Specify that this payment is for the “Restorative/Nidra”
– Include your email
Once payment is received, you will receive a Zoom registration link by email. Once registered you will receive a confirmation email with login details for the workshop.
Payment can be made to:
Venmo: jeremy-wolf-23
PayPal: jeremywolf23@hotmail.com
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
Wear warm, comfortable clothes and socks.
—————————————
PAY WHAT YOU CAN 18HR ONLINE RESTORATIVE TRAINING MARCH 19-21, 2021
Registration Links Coming Soon through Denver Yoga Underground
———————————-
ONE ON ONE YOGA &/OR BODYMIND BALLWORK SESSIONS ONLINE
Email kristine@restorativetherapies.org to schedule.
Roll & Restore Massage Balls are available for purchase from Restorative Therapies.
Option A: Complete Set $30
1. Two 5” Playground Balls (Hollow Inflatable Rubber)
2. Two 4” Sportime All Balls (Hollow Inflatable Rubber)
3. Two 3” Pinky Balls (Solid Rubber)
Option B: Partial Set $20
1. Two 4” Sportime All Balls (Hollow Inflatable Rubber)
2. Two 3” Pinky Balls (Solid Rubber)
Option C: Individual balls $5/ea.
Pick up in Lakewood for free
2-Day Delivery add $15.05
To order:
- Complete payment (plus $15.05 if selecting delivery)
https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle - Email kristine@restorativetherapies.org and please note: a). Option & preferred color you would like. (3″ balls are pink) (5”: Purple, Blue, Red, Yellow) (4”: Purple, Light Blue, Red, Yellow, Green) b). Mailing Address (if needed) You will receive a confirmation email with pick up or delivery details.
——-
Email kristine@restorativetherapies.org with questions or to be added to my newsletter list.
Free/Pay What You Can Restorative Yoga
Wednesdays 4:30-5:30pm MT
See most recent post for Zoom Link
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to buy some massage balls from my home studio in Lakewood for $5/ea, email me at kristine@restorativetherapies.org
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle
“See” you soon!
Kristine
Free/Pay What You Can Restorative Yoga Online
Wednesdays 4:30-5:30pm
Kristine Whittle is inviting you to a scheduled Zoom meeting.
Topic: Free/Pay What You Can Restorative Yoga Online Time: Dec 2, 2020 04:30 PM Mountain Time (US and Canada)
Join Zoom Meeting https://us02web.zoom.us/j/82116870286…
Meeting ID: 821 1687 0286
Passcode: 728605
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.If you would like to listen to some relaxing music, please play on your home sound system.Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to buy some massage balls at $5/ea email me at kristine@restorativetherapies
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle
“See” you soon!
Kristine
Free/Pay What You Can Restorative Yoga Online
Wednesdays 4:30-5:30pm MT
Class info for Wednesday November 18:
Join Zoom Meeting
https://us02web.zoom.us/j/84070404408?pwd=ZmpoeVBXZnRtZHJ1bzFYb2xDQzlvdz09
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle
“See” you soon!
Kristine
Free/Pay What You Can Restorative Yoga Online
Wednesdays 4:30-5:30pm MT
Class Info for November 11:
Join Zoom Meeting
https://us02web.zoom.us/j/86852923440?pwd=Z2hpRWt3Z3ZnOU9TYXBWOFlWbVpYdz09
Meeting ID: 868 5292 3440
Passcode: 592779
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”)
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle
“See” you soon!
Kristine
Free/Pay What You Can Restorative Yoga Online
Wednesdays 4:30-5:30pm MT
Info for Wednesday 11/4/2020
Join Zoom Meeting:
https://us02web.zoom.us/j/83743585803?pwd=NG1DL21iYnhvTU51WllnTklSeER6QT09
Meeting ID: 837 4358 5803
Passcode: 341762
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.)
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
https://venmo.com/Kristine-Whittle
or
See you soon!
Kristine
Restorative Therapies 