 Well my friends…Here we are. I have lots of feels and few words for these times, so I thought I’d share something from Choctaw writer Pixie Lighthorse in her beautiful book Prayers of Honoring: Help us remember the value of our presence at this moment in time…Help us with our night vision—for moving through darkness with courage…Allow us to love the darkness—wrap it around our shoulders, hunker down at the fire with it and honor the wisdom that comes from time spent in the dark. Give us a cauldron to stir and the years and patience to wait for the good brew…Help us surrender and feel everything, especially when we have nothing to comfort us or take the edge off. Teach us to understand that it is not beyond, but within our human chaos that calm directives are located. Let us default to great love in times of doubting ourselves and each other as we work together toward solutions. ~~~~~~~~~~~~~~~~~~~~~~~ In the spirit of great love, here are some new Winter & Early Spring Offerings: Jan 26: Sacred Twin Hearts & Cacao Gathering with Candess Jan 27: New 4th Monday Restorative Yoga with Kristine Feb 1: Medicine of Hope Practice with Buffy and Kristine Mar 28-30: Restorative Yoga Training Part 2 with Kristine ~Plus~ Weekly Class Schedule Massage Therapy & Pranic Healing in Lakewood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “““““““““““““““““““““““““ Sacred Twin Hearts & Cacao Gathering  Practices for Personal and Planetary Healing with Candess Giyan/Prana Moves plus Song & Mantra Reps with Kristine Sunday January 26 4-6pm 910Arts, Denver CO More info here ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “““““““““““““““““““““““““““““ NEW Restorative Yoga Class!  4th Mondays at Flow Yoga 7:15pm-8:30pm Starts January 27th More info here ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “““““““““““““““““““““ The Medicine of Hope   Practices to Ignite Inspiration with Kristine & Buffy Movement, Breath, Story, Song, Ritual, Rest, Writing. Saturday, Feb 1st 4-6pm at Samadhi Yoga Sangha Halfway between Winter Solstice & Spring Equinox, let us gather to move, breathe, rest and renew our creative spark together in community. We will leave the circle with simple, practical tools to support and infuse our lives with sacred inspiration. More info here ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “““““““““““““““““““““““““““““““““ Restorative Yoga Training Part 2  Elemental Rest and the Subtle Body March 28-30 (Fri 6-9, Sat 12:30-7, Sun 12:30-4:30) Flow Yoga Studio in Lakewood, CO ~ Settle into a deeper exploration of basic and advanced restorative yoga asana ~ Discover how restorative yoga practice affects the subtle (energy) body ~ Examine Ayurvedic and 5 Element Theory & Practice ~ Practice 3 Restorative sequences designed to balance doshas and energy flow ~ Look at the connection between the nervous system and energy body ~ Weave basic pranayama and sound healing into restorative asana practice ~ Teachers earn 15 Yoga Alliance CE hours (13 contact, 2 independent study)More Info Here  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOGA CLASS SCHEDULE  4th MONDAYS (Starts Jan 27th) 7:15-8:30pm Restorative Yoga (In Person) Flow Yoga Studio More Info Here WEDNESDAYS 5:00 – 6:00pm Restorative Yoga (Online) Pay What You Can – 1st Class is free. More Info Here Zoom Link Meeting ID: 851 1929 7093 Passcode: 801706 WEDNESDAYS 6:00 – 7:00pm Roll.Release.Restore. Bodymind Ballwork (Online) Pay What You Can – 1st class is free. More Info Here Zoom Link Meeting ID: 827 5591 5380 Passcode: 902151 SATURDAYS 10:45am – 12pm Flow & Restore Yoga (In Person) Samadhi Yoga Sangha https://samadhiyoga.com/schedule ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ““““““““““““““““““““““ Massage & Restorative Therapies I have been investing in a lot of continuing education lately that I’m integrating into my teaching and hands on bodywork practice. Monday-Friday 10am-3pm. 1 hr $95 / 1.5 hrs $135 kristine@restorativetherapies.org or message me at 303-482-6124. Gift Certificates and Massage Balls Available in my new square store. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “““““““““““““““““““““““  May you nurture and deepen your connection to the forces of love, compassion, and healing this season, and may our individual and collective magic be greater than the madness. Love, Kristine Copyright © 2025 Restorative Therapies, All rights reserved. |
kristine@restorativetherapies.org
Restorative Therapies 