One of my favorite tools is Restorative Yoga to create space for deep grounding, calm, and rejuvenation – qualities that I find to be quite useful when life is crazy and hard and exhausting. Over the past decade Restorative Yoga has brought me through some tough challenges. It has left me stronger, more capable, and more connected to what sustains me. I am incredibly grateful for these practices and it is one of my greatest joys in life to teach others how to share them with their friends, loved ones, and students. I have committed to sharing two Restorative Teacher Trainings in the first part of 2019:
and
Level 1 May 17-19 at Kindness Yoga Hilltop (save the date!)
***I also have a Level 2 Restorative Teacher Training coming up THIS WEEKEND Nov 30-Dec 2!*** Click here for a direct link.
And, please join me for these weekly donation-based Yoga classes:
WEDNESDAY
11:30AM-12:30PM
Restorative Yoga
Kindness Yoga South Broadway
kindnesscollective.com
FRIDAY
11:30AM-12:30PM
Steady Vinyasa/Restorative
Kindness Yoga South Broadway
The first Friday of every month is accompanied by live music from Pranasphere!
kindnesscollective.com
Restorative Therapies 