~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
“See” you soon!