Wednesdays 4:30-5:30pm MT

Zoom link for Wednesday 9/30/20:

https://us02web.zoom.us/j/83858207546?pwd=RHlaWmNtM1NHeGViNEtjVHZrazBvdz09

Meeting ID: 838 5820 7546
Passcode: 927495

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.

Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle

“See” you soon!
Kristine

https://us02web.zoom.us/j/83858207546?pwd=RHlaWmNtM1NHeGViNEtjVHZrazBvdz09

Meeting ID: 838 5820 7546
Passcode: 927495