August 2021 Updates

~ New In-Person Yoga Classes at Samadhi Yoga
~ September Ba Gua Series with Thad Wong
~ August-September Treatment Clinic with Thad Wong
~ Massage Therapy, Yoga & Bodymind Ballwork

New Yoga Classes starting in September!

I am thrilled to be teaching at Samadhi Yoga Sangha at the original, beautiful uptown location. It will be good to practice and teach in community again alongside some of Denver’s most experienced and respected yoga instructors. Samadhi will be following all current, recommended covid protocols, including masking, for now.

12:00-12:50pm (starts September 8th)
Flow Yoga (in Person)

10:30-11:30am (Starts September 4th)
Flow & Restore Yoga (In Person)

Samadhi Class Schedule and More Info

I will also continue to teach Wednesday 5pm Restorative and 6:15pm Ballwork Classes via Zoom. Email me at for more info, registration and zoom links.


Ba Gua Keystone Exercises with Thad Wong/Martial Wellness

Mondays 6-8pm

September 13th – October 4th

Lakewood, CO 80214


Class size limit: 12   Ba Gua is an elegant method for accessing and refining our deep human potential. Over time, practicing Ba Gua can improve your physical alignments, integrate your movements, free chronic tightness, sharpen your focus, and quiet your mind. All of these benefits can be tangibly felt through regular practice of the keystone exercises.

The classes will be taught by Internal Arts International Senior Ba Gua Instructor Thad Wong. You can read more about his background on his website here.  

You can register for the class on Thad’s site here.
Due to increasing numbers of the COVID Delta variant and current CDC recommendations, all participants will be required to wear masks regardless of vaccination status.

August-September Treatment Clinic with Thad Wong
 Restorative Therapies’ Home Studio
Lakewood, CO 80214
Tuesdays 12-4pm

Bodywork treatments utilizing the Chinese Medical modalities of Tui Na and Zang Fu Tui Na are available to help support and encourage your process of positive transformation. The sessions include a combination of bodywork, lifestyle coaching and personalized internal arts training. The exact format of each session depends on your constitution and what you would like to address. You will leave each session having experienced principles and learned exercises which can be immediately practiced and applied in your daily life.
You can read more about treatments with Thad here.
I have been seeing Thad for treatments over the past couple months and I can not recommend his work highly enough. Thad is a true healer. Come see him before he moves back to New York in October!



Schedule a 1 on 1 session for Massage, Yoga &/or Bodymind Ballwork.

I have been working as a licensed Massage Therapist for 23 years. Massage sessions incorporate Swedish, Deep Tissue, Shiatsu, Myofascial Release, Energy Work and more.

1 on 1 Yoga and Bodymind Ballwork sessions include a personalized sequence and written directions for home practice.

Sessions take place at my home studio near Colfax and Wadsworth in Lakewood.

After over a year of hiatus, I am now scheduling one session per day. We will be following  current, updated Covid-19 health & safety protocols, including wearing masks.

Yoga and Bodymind Ballwork sessions will continue to be available online for those who prefer that format.

$70/hr, $95/1.5 hr
$10 off each session when paying for two or more at one time.

Venmo, Paypal, Check or Cash

I am open to full or partial trade if it’s a good fit.

More info or to schedule:

Gift certificates available.

Massage Balls available for $5 each. They make great gifts!


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