Restorative Yoga Teacher Training

Restorative Teacher Training at The Freyja Project in Denver, Colorado

With Kristine Whittle, LMT, E-RYT 500

Saturdays, April 9th & 16th 2-6pm and Sundays April 10th & 17th 12:30-4:30pm

The Freyja Project
3456 Tejon Street
Denver, CO  80211

Learn more and REGISTER here

Restorative Yoga is a profoundly nourishing and rejuvenating self care practice of conscious relaxation in supported yoga postures. It creates opportunity for healing on many levels: physical, neurological, energetic and psychological. Designed to introduce the basic concepts and methodologies of teaching Restorative Yoga, this 15 hour training is suited for new and experienced teachers as well as body workers, nurses, and physical/occupational therapists. Dedicated Restorative Yoga students who wish to deepen their practice are also welcome.

  • Experience simple relaxation techniques that you and your students can use every day
  • Build Restorative techniques into teaching and healing practices
  • Confidently teach a full Restorative class
  • Develop a program for students and clients
  • Learn hands-on therapeutic assists
  • Facilitate deeper healing with precise verbal and breath cues

This training applies towards 15 Yoga Alliance continuing education hours.

Bring: Mat, notebook, pen, eye pillow, camera. Handouts and Manual will be provided.

Recommended Reading:
Relax and Renew by Judith Lasater
The Therapeutic Yoga Kit by Cheri Clampett and Biff Mithoefer

Investment: $255

Weekly Yoga Class Schedule

WEDNESDAY
11:30AM-12:30PM
Restorative Yoga at Kindness Yoga S. Broadway
kindnesscollective.com

THURSDAY
12-1PM
Restorative Yoga at Kindness Yoga Platte St.
kindnesscollective.com

6:45-7:45PM
Restorative Yoga at Samadhi Center for Yoga Uptown
samadhiyoga.net

FRIDAY
11:30AM-12:30PM
Align & Flow/Restorative at Kindness Yoga S. Broadway
kindnesscollective.com

SATURDAY
11AM-12PM
Restorative Yoga at The Freyja Project
(35th and Tejon)
thefreyjaproject.com

12:30-1:45PM
Therapeutic Flow at Samadhi Center for Yoga Uptown
samadhiyoga.net

Samadhi has some incredible deals on class packages and Kindness Yoga is a donation-based studio, so you don’t have to let tight finances keep you from coming to class!

Massage Therapy and Private Yoga Schedule

I offer Swedish, Deep Tissue, and Shiatsu Massage accompanied by Joint Range of Motion and Alignment and Young Living Essential Oils.

Monday 10am-5pm
Thursday 2-3:30pm
Friday 1:30-6pm
Saturday 2:30-6pm

Rates: $75/hr, $95/1.5 hr OR $65/hr, $85/1.5 hr when paying for two or more at one time. Gift certificates available.

My space is in NE Lakewood. I can make house calls for an additional travel fee.

More info or to schedule:
kristine.whittle@gmail.com
303-482-6124