Level 2 Restorative Yoga Training with Kristine Whittle, E-RYT 500, YACEP, LMT
Friday April 3 6-9pm
Saturday April 4 10am-5pm (lunch 1-2pm)
Sunday April 5 10am-5pm (lunch 1-2pm)
Location: Kristine’s home studio @ 1801 Brentwood St. Lakewood, CO 80214
Building upon the foundations created in the level 1 weekend, this training is designed to
prepare you to teach an expanded Restorative Yoga curriculum and further develop your ability to integrate Restorative asana into active yoga classes, individual programs for students or clients, bodywork sessions, and your own home practice. The curriculum will include lecture and discussion on restorative yoga science and philosophy, restorative yoga and the subtle (pranic) body, restorative yoga through the lens of Ayurveda and Traditional Chinese Medicine 5 Element Theory, Pranayama (breath work) for Restorative Yoga, advanced hands-on techniques, and prop variations for different issues. We will practice and break down the more challenging restorative poses, which require comprehensive attention to detail, as well as explore practice sequences designed to balance the flow of prana through the meridians and chakras. Breakout sessions in smaller groups will allow you to integrate your new knowledge and experiences into your teaching.
~ Jump into a deeper exploration of basic and advanced restorative yoga asana
~ Examine the application of restorative yoga from an Ayurvedic and 5 Element perspective
~ Discover how restorative yoga practice affects the subtle (energy) body and can lead to
greater health and vitality
~ Learn and practice advanced hands-on assists
~ Practice Restorative Yoga teaching
~ Receive individual feedback and coaching
Handouts will be provided. Please bring a yoga mat, pen and paper, photo manual from level 1 training, and eye pillow or wash cloth. Warm clothing layers and socks recommended.
This training can be applied towards 15 CE hours through Yoga Alliance.
1. Email firstname.lastname@example.org
2. Payment Options:
Option #1 ~ Pay in Full at Market Value: Some people would rather just have it all settled before the training gets started. If that’s the case, you can pay the market value of $215 for the entire 15hr training in advance.
Option #2 ~ PWYC: This is how I invite you to pay. Submit your $100 to secure your space in the workshop. This deposit is refundable up until two weeks before the training. After that, it is not. At the end of the training, you can pay whatever you want on top of the deposit, whatever you are able. Whatever you pay is perfect.
How to Pay: Venmo or Check
1. Venmo @Kristine-Whittle
Venmo is a free, secure payment app you can download for free on a mobile device at https://apps.apple.com/us/app/venmo/id351727428
2. Mail a check made out to Kristine Whittle to 1801 Brentwood St. Lakewood, CO 80214
Once your payment is received, you will receive an email confirming your registration with further details. Registrations/payments received less than two weeks prior to the training will be accepted if there is space.