Free/Pay What You Can Restorative Yoga Online

Ongoing Online Restorative Yoga Classes
Wednesdays and Fridays 4:30-5:30pm
(No class Friday 7/24)
To join Wednesday 7/22 class, click the link below:
https://us02web.zoom.us/j/83813019395
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem or Inspiration
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.)
***If you would like to “check out” some massage balls from my home studio in Lakewood, email me at kristine@restorativetherapies.org or text me at 303-482-6124.  I can supply you with two 3″ or 4″ balls for a $10 deposit. I also sell massage balls for $5/ea + shipping.
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
Each weekly class link will be listed on this website.
To sign up for my seasonal e-newsletter for updates on new classes, workshops, trainings, retreats, and massage therapy please email me at kristine@restorativetherapies.org

 

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