Free/Pay What You Can Restorative Yoga Online

Wednesdays 4:30-5:30pm MT

Info for Wednesday 11/4/2020

Join Zoom Meeting:

Meeting ID: 837 4358 5803
Passcode: 341762

Class includes:

~Gentle Floor-based Warm Up

~Self-massage with 3-4″ balls (or whatever you’ve got  🙂

~Restorative Poses to cultivate Grounding & Spaciousness 

~Pranayama to calm the nervous system

~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:

~Yoga Mat or Sleeping Pad

~1 Bolster (or two bed pillows)

~2-3 blankets (mexican blankets or similar, twin size)

~2 blocks (or 2 small pillows or rolled up towels)

~Eye pillow or hand towel 

~Two 3-4″ balls* (tennis balls are about 3”.)

Please Pay What You Can before or after class.

The fair market value of the class is $10.

You can contribute more or less as you wish.

If you are unable to pay you can still take the class.

If you are able to pay, please follow the Venmo or PayPal links below.

Venmo is preferable, Pay Pal charges a fee.


See you soon!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s