Wednesdays 4:30-5:30pm MT

Info and links for Wed, Oct 28, 2020 Class:

Topic: Free/Pay What You Can Restorative Yoga Online

Time: Oct 28, 2020 04:30 PM Mountain Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82953204097?pwd=SlNPZ1hiRkl2U1RXVFlMRmI1bm9GQT09

Meeting ID: 829 5320 4097
Passcode: 260671

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.)
*If you would like to purchase some massage balls for $5/ea, contact me at kristine@restorativetherapies.org

Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittle

or

paypal.me/KristineWhittle

“See” you soon!
Kristine