I have been a Licensed Massage Therapist since 1998.
My work integrates many styles of bodywork including Swedish, Shiatsu, Deep Tissue/Myofascial Release, Somatoemotional Healing, Kinesiology, and more.
Email me at kristine@restorativetherapies.org for more information or to schedule an appointment.
Learn to address chronic tension and pain on your own through self massage with rubber balls of various sizes. I offer one on one sessions, classes, and workshops. Email me at kristine@restorativetherapies.org for more info.
Save the Date! Nov 1-3, 2019 at my home studio in NE Lakewood near Wadsworth and Colfax. For more info email me at kristine@restorativetherapies.org
Please join me for these weekly donation-based Yoga classes:
WEDNESDAY
11:30AM-12:30PM
Restorative Yoga
Kindness Yoga South Broadway
kindnesscollective.com
FRIDAY
11:30AM-12:30PM
Steady Vinyasa/Restorative
Kindness Yoga South Broadway
The first Friday of every month is accompanied by live music from Pranasphere!
kindnesscollective.com
Kristine Whittle & Restorative Therapies has teamed up with local Derik Eselius and Axis Yoga to offer our first ever Pay What You Can Level 1 Restorative Training August 23-25, 2019! The training is full, but we will do it again, so please contact Kristine at kristine@restorativetherapies.org to be added to the notification list. We’ll let you know when it gets scheduled.
One of my favorite tools is Restorative Yoga to create space for deep grounding, calm, and rejuvenation – qualities that I find to be quite useful when life is crazy and hard and exhausting. Over the past decade Restorative Yoga has brought me through some tough challenges. It has left me stronger, more capable, and more connected to what sustains me. I am incredibly grateful for these practices and it is one of my greatest joys in life to teach others how to share them with their friends, loved ones, and students. I have committed to sharing two Restorative Teacher Trainings in the first part of 2019:
***I also have a Level 2 Restorative Teacher Training coming up THIS WEEKEND Nov 30-Dec 2!*** Click here for a direct link.
And, please join me for these weekly donation-based Yoga classes:
WEDNESDAY
11:30AM-12:30PM
Restorative Yoga
Kindness Yoga South Broadway
kindnesscollective.com
FRIDAY
11:30AM-12:30PM
Steady Vinyasa/Restorative
Kindness Yoga South Broadway
The first Friday of every month is accompanied by live music from Pranasphere!
kindnesscollective.com
Tuesday 4:45-5:45pm Restorative Yoga at The Freyja Project
Wednesday 11:30-12:30 Restorative Yoga at Kindness Yoga S Broadway
Thursday 12-1pm Restorative Yoga at Kindness Yoga Platte St.
Thursday 7-8pm Restorative Yoga at Samadhi Uptown
Friday 11:30-12:30pm Align&Flow/Restore at Kindness Yoga S Broadway (live music by Pranasphere on the first Friday of each month!)
Wednesday 11:30-12:30 Restorative Yoga at Kindness Yoga S Broadway
Thursday 12-1pm Restorative Yoga at Kindness Yoga Platte St.
Thursday 7-8pm Restorative Yoga at Samadhi Uptown
Friday 11:30-12:30pm Align&Flow/Restore at Kindness Yoga S Broadway (live music by Pranasphere on the first Friday of each month!)
Saturday 11am-12pm Restorative Yoga at The Freyja Project
http://www.kindnesscollective.com
http://www.thefreyjaproject.com
With Kristine Whittle, LMT, E-RYT 500
Saturdays, April 9th & 16th 2-6pm and Sundays April 10th & 17th 12:30-4:30pm
The Freyja Project
3456 Tejon Street
Denver, CO 80211
Restorative Yoga is a profoundly nourishing and rejuvenating self care practice of conscious relaxation in supported yoga postures. It creates opportunity for healing on many levels: physical, neurological, energetic and psychological. Designed to introduce the basic concepts and methodologies of teaching Restorative Yoga, this 15 hour training is suited for new and experienced teachers as well as body workers, nurses, and physical/occupational therapists. Dedicated Restorative Yoga students who wish to deepen their practice are also welcome.
This training applies towards 15 Yoga Alliance continuing education hours.
Bring: Mat, notebook, pen, eye pillow, camera. Handouts and Manual will be provided.
Recommended Reading:
Relax and Renew by Judith Lasater
The Therapeutic Yoga Kit by Cheri Clampett and Biff Mithoefer
Investment: $255
Restorative Therapies 