Pay What You Can Level 2 Restorative Yoga Teacher Training April 3-5, 2020

Level 2 Restorative Yoga Training with Kristine Whittle, E-RYT 500, YACEP, LMT

Friday April 3 6-9pm

Saturday April 4 10am-5pm (lunch 1-2pm)

Sunday April 5 10am-5pm (lunch 1-2pm)

Location: Kristine’s home studio @ 1801 Brentwood St. Lakewood, CO 80214

Studio Photo 2

Building upon the foundations created in the level 1 weekend, this training is designed to
prepare you to teach an expanded Restorative Yoga curriculum and further develop your ability to integrate Restorative asana into active yoga classes, individual programs for students or clients, bodywork sessions, and your own home practice. The curriculum will include lecture and discussion on restorative yoga science and philosophy, restorative yoga and the subtle (pranic) body, restorative yoga through the lens of Ayurveda and Traditional Chinese Medicine 5 Element Theory, Pranayama (breath work) for Restorative Yoga, advanced hands-on techniques, and prop variations for different issues. We will practice and break down the more challenging restorative poses, which require comprehensive attention to detail, as well as explore practice sequences designed to balance the flow of prana through the meridians and chakras. Breakout sessions in smaller groups will allow you to integrate your new knowledge and experiences into your teaching.

~ Jump into a deeper exploration of basic and advanced restorative yoga asana
~ Examine the application of restorative yoga from an Ayurvedic and 5 Element perspective
~ Discover how restorative yoga practice affects the subtle (energy) body and can lead to
greater health and vitality
~ Learn and practice advanced hands-on assists
~ Practice Restorative Yoga teaching
~ Receive individual feedback and coaching

Handouts will be provided. Please bring a yoga mat, pen and paper, photo manual from level 1 training, and eye pillow or wash cloth. Warm clothing layers and socks recommended.

This training can be applied towards 15 CE hours through Yoga Alliance.

To Register:

1. Email

2. Payment Options:

Option #1 ~ Pay in Full at Market Value: Some people would rather just have it all settled before the training gets started. If that’s the case, you can pay the market value of $215 for the entire 15hr training in advance.

Option #2 ~ PWYC: This is how I invite you to pay.  Submit your $100 to secure your space in the workshop.  This deposit is refundable up until two weeks before the training. After that, it is not.  At the end of the training, you can pay whatever you want on top of the deposit, whatever you are able. Whatever you pay is perfect.

How to Pay: Venmo or Check

1. Venmo @Kristine-Whittle
Venmo is a free, secure payment app you can download for free on a mobile device at

2. Mail a check made out to Kristine Whittle to 1801 Brentwood St. Lakewood, CO 80214

Once your payment is received, you will receive an email confirming your registration with further details. Registrations/payments received less than two weeks prior to the training will be accepted if there is space.

K Teaching Restorative


Private Sessions with Kristine & Restorative Therapies

All private sessions take place at my peaceful home studio in Lakewood near Colfax and Wadsworth. Easily accessible by Colfax or W 20th bus lines.
Massage Therapy– Myofascial, Deep Tissue, Shiatsu, Somatoemotional Healing.
Bodymind Ballwork–  Learn the practice of Self Massage with hollow rubber balls.
Restorative &/or Active Yoga– Create, refine, & practice an individualized session to address your specific needs.
$70/hr, $95/1.5 hr
$60/hr, $85/ when paying for 2 or more
***From August – November 2019, new clients receive $20 off your first session!
($50/hr or $75/1.5 hr)***
I am also open to trade if it is a good/equitable match.
Contact me at or 303-482-6124 for more information or to schedule a session.

Massage Therapy

I have been a Licensed Massage Therapist since 1998.

My work integrates many styles of bodywork including Swedish, Shiatsu, Deep Tissue/Myofascial Release, Somatoemotional Healing, Kinesiology, and more.

Email me at for more information or to schedule an appointment.

Pay What You Can Restorative Yoga Teacher Training

Kristine Whittle & Restorative Therapies has teamed up with local Derik Eselius and Axis Yoga to offer our first ever Pay What You Can Level 1 Restorative Training August 23-25, 2019! The training is full, but we will do it again, so please contact Kristine at to be added to the notification list. We’ll let you know when it gets scheduled.

Winter 2018 updates

One of my favorite tools is Restorative Yoga to create space for deep grounding, calm, and rejuvenation – qualities that I find to be quite useful when life is crazy and hard and exhausting. Over the past decade Restorative Yoga has brought me through some tough challenges. It has left me stronger, more capable, and more connected to what sustains me. I am incredibly grateful for these practices and it is one of my greatest joys in life to teach others how to share them with their friends, loved ones, and students. I have committed to sharing two Restorative Teacher Trainings in the first part of 2019:

Level 1 & 2 in February at the Freyja Project
Level 1 May 17-19 at Kindness Yoga Hilltop (save the date!)

***I also have a Level 2 Restorative Teacher Training coming up THIS WEEKEND Nov 30-Dec 2!*** Click here for a direct link.

And, please join me for these weekly donation-based Yoga classes:


Restorative Yoga
Kindness Yoga South Broadway

Steady Vinyasa/Restorative
Kindness Yoga South Broadway
The first Friday of every month is accompanied by live music from Pranasphere!