Restorative Yoga Teacher Training

Restorative Teacher Training at The Freyja Project in Denver, Colorado

With Kristine Whittle, LMT, E-RYT 500

Saturdays, April 9th & 16th 2-6pm and Sundays April 10th & 17th 12:30-4:30pm

The Freyja Project
3456 Tejon Street
Denver, CO  80211

Learn more and REGISTER here

Restorative Yoga is a profoundly nourishing and rejuvenating self care practice of conscious relaxation in supported yoga postures. It creates opportunity for healing on many levels: physical, neurological, energetic and psychological. Designed to introduce the basic concepts and methodologies of teaching Restorative Yoga, this 15 hour training is suited for new and experienced teachers as well as body workers, nurses, and physical/occupational therapists. Dedicated Restorative Yoga students who wish to deepen their practice are also welcome.

  • Experience simple relaxation techniques that you and your students can use every day
  • Build Restorative techniques into teaching and healing practices
  • Confidently teach a full Restorative class
  • Develop a program for students and clients
  • Learn hands-on therapeutic assists
  • Facilitate deeper healing with precise verbal and breath cues

This training applies towards 15 Yoga Alliance continuing education hours.

Bring: Mat, notebook, pen, eye pillow, camera. Handouts and Manual will be provided.

Recommended Reading:
Relax and Renew by Judith Lasater
The Therapeutic Yoga Kit by Cheri Clampett and Biff Mithoefer

Investment: $255

Weekly Yoga Class Schedule

WEDNESDAY
11:30AM-12:30PM
Restorative Yoga at Kindness Yoga S. Broadway
kindnesscollective.com

THURSDAY
12-1PM
Restorative Yoga at Kindness Yoga Platte St.
kindnesscollective.com

6:45-7:45PM
Restorative Yoga at Samadhi Center for Yoga Uptown
samadhiyoga.net

FRIDAY
11:30AM-12:30PM
Align & Flow/Restorative at Kindness Yoga S. Broadway
kindnesscollective.com

SATURDAY
11AM-12PM
Restorative Yoga at The Freyja Project
(35th and Tejon)
thefreyjaproject.com

12:30-1:45PM
Therapeutic Flow at Samadhi Center for Yoga Uptown
samadhiyoga.net

Samadhi has some incredible deals on class packages and Kindness Yoga is a donation-based studio, so you don’t have to let tight finances keep you from coming to class!

Massage Therapy and Private Yoga Schedule

I offer Swedish, Deep Tissue, and Shiatsu Massage accompanied by Joint Range of Motion and Alignment and Young Living Essential Oils.

Monday 10am-5pm
Thursday 2-3:30pm
Friday 1:30-6pm
Saturday 2:30-6pm

Rates: $75/hr, $95/1.5 hr OR $65/hr, $85/1.5 hr when paying for two or more at one time. Gift certificates available.

My space is in NE Lakewood. I can make house calls for an additional travel fee.

More info or to schedule:
kristine.whittle@gmail.com
303-482-6124

NOURISH YOGA AND HOT SPRINGS RETREAT

NOURISH Yoga Retreat with Buffy Barfoot and Kristine Whittle April 11-13 Mt Princeton Hot Springs

AT MT PRINCETON HOT SPRINGS WITH BUFFY BARFOOT AND KRISTINE WHITTLE

November 4-6 2016

Join us for a gorgeous weekend of active and restorative yoga, hot springs and pools, delicious food prepared by our personal chef, and time to totally unplug.

$295 includes a weekend of yoga, food, and hot springs. (everything but lodging)

 Imagine this scenario:

You wake up in the mountains and take a short walk in the crisp autumn air to engage in an invigorating morning yoga practice overlooking breathtaking views of Mt Princeton. A nourishing lunch awaits amidst the companionship of your fellow retreat-ees. With a few hours free to do what you like, you meander on down to the hot springs for an afternoon soak or massage before enjoying a relaxing, replenishing restorative yoga class. Hungry after a wonderful day, you sit down for a delicious dinner in front of a roaring fire in the stone fireplace followed by a warm cup of tea and a big, contented sigh. The best part? You get to wake up and do it all over again the next day. Yeah, this is how we do it.

QUESTIONS? EMAIL buffymiranda@gmail.com

Friday night November 6th through Sunday afternoon November 8th.

SIGN UP BY October 1st 2016 to receive your 10% discount off Mt. Princeton lodging!

www.mtprinceton.com to book your room. Tell them you are with the Whittle/Barfoot Yoga retreat and you will receive 10% off.

SCHEDULE:

Friday
5-6:30pm Arrive, Check in, Food
6:30-7:30pm Restorative Yoga, Breath Work and Grounding with Kristine and Buffy
8-10pm Free time: Soak, Relax, etc

Saturday
9-11am Align & Flow Yoga with Buffy
11:15am-12:30pm Lunch in Conference Center
12:30-4pm Free time: Soak, Hike, Spa (massage and body treatments in the spa-make appointment ahead of time), etc
4-6pm Restorative Yoga with Kristine
6-7pm Dinner
7-10pm Tea, Dessert, Music, Merry-making, and Soaking

Sunday
9-11:30am Active Flow/Restorative Yoga with Buffy and Kristine
11:30am-1pm Lunch
After lunch : Free time: Soak, Hike, Spa etc

 REGISTER HERE

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2015 YOGA WORKSHOPS & TRAININGS

RESTORATIVE YOGA NIDRA ODYSSEY
Co-led with Jeremy Wolf
SEPTEMBER 27 3:30-6PM
Samadhi Center for Yoga

RESTORATIVE YOGA NIDRA ODYSSEY
Co-led with Jeremy Wolf
NOVEMBER 1 3-5:30PM
KINDNESS YOGA HILLTOP

16.5 HR RESTORATIVE YOGA TEACHER TRAINING
NOVEMBER 13-15
Kindness Yoga

30 HOUR RESTORATIVE TEACHER TRAINING
JAN 2-3 2016 (15hr Level 1)
JAN 9-10 2016 (15hr Level 2)
Samadhi Center for Yoga
More info up soon at samadhiyoga.net
***This training is geared towards new and experienced Yoga Teachers, Bodyworkers, Physical Therapists, and Nurses, and is also open to dedicated Restorative Yoga Students who wish to go deeper into their own practice. The 15hr Level 1 weekend is a pre-requisite to attending the 15hr Level 2 weekend. Anyone who has attended my 15hr Restorative TT at Samadhi in the past is welcome to attend the first weekend free of charge or just attend the Level 2 weekend. Anyone who has attended my 15hr Restorative TT elsewhere is also welcome to just attend the Level 2 weekend. The training counts toward YA CEC’s.