Free/Pay What You Can Restorative Yoga Online

Wednesdays 4:30-5:30pm MT

Class info and links for Wednesday, October 21, 2020

Topic: Free/Pay What You Can Restorative Yoga Online
Time: Oct 21, 2020 04:30 PM Mountain Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88073746274…

Meeting ID: 880 7374 6274
Passcode: 354703

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question, or type your question in the chat.

If you would like to listen to some relaxing music, please play on your home sound system. Wear warm, comfortable clothes and socks.

.Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.

)Please Pay What You Can before or after class. The fair market value of the class is $10. You can contribute more or less as you wish. If you are unable to pay you can still take the class. If you are able to pay, please follow the Venmo or PayPal links below. Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle

See you soon!
Kristine

Free/Pay What You Can Restorative Yoga Online

Wednesdays 4:30-5:30pm

Class info for October 13, 2020:

Free/Pay What You Can Restorative Yoga
Oct 14, 2020 04:30 PM Mountain Time (US and Canada)Join Zoom Meeting
https://us02web.zoom.us/j/81357016234…Meeting ID: 813 5701 6234
Passcode: 750928 You will be directed to a waiting room and admitted manually for enhanced security.

Class includes:
~Gentle Floor-based Warm Up
~Bodymind Ballwork
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A PoemIf you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.If you would like to listen to some relaxing music, please play on your home sound system.Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.

)Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle“See” you soon!
Kristine

Free/Pay What You Can Restorative Yoga
Oct 14, 2020 04:30 PM Mountain Time (US and Canada)Join Zoom Meeting
https://us02web.zoom.us/j/81357016234…Meeting ID: 813 5701 6234
Passcode: 750928

Free/Pay What You Can Restorative Yoga Online with Kristine Whittle, E-RYT 500, LMT

Oct 7, 2020 04:30 PM Mountain Time (US and Canada)
https://us02web.zoom.us/j/86475626549…

Meeting ID: 864 7562 6549
Passcode: 114889

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A PoemIf you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit. Or you can purchase a couple for $5/ea.

Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle

“See” you soon!
Kristine

Free/Pay What You Can Restorative Yoga Class Online

Wednesdays 4:30-5:30pm MT

Zoom link for Wednesday 9/30/20:

https://us02web.zoom.us/j/83858207546?pwd=RHlaWmNtM1NHeGViNEtjVHZrazBvdz09

Meeting ID: 838 5820 7546
Passcode: 927495

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.

Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle

“See” you soon!
Kristine


https://us02web.zoom.us/j/83858207546?pwd=RHlaWmNtM1NHeGViNEtjVHZrazBvdz09

Meeting ID: 838 5820 7546
Passcode: 927495

Restorative Yoga Online

Wednesdays 4:30-5:30pm

https://www.facebook.com/restorativetherapies.org

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.

Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittleorpaypal.me/KristineWhittle

“See” you soon!
Kristine

https://www.facebook.com/restorativetherapies.org

Restorative Yoga Online

Restorative Yoga Class link for Wednesday 7/29

Topic: Restorative Yoga Online with Kristine Whittle
Time: Jul 29, 2020 04:30 PM Mountain Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/83048820984

Meeting ID: 830 4882 0984

This class is always Free/Pay What You Can. Please share widely. We all deserve to rest when we get weary.

Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls (or whatever you’ve got 🙂
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem

If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download

Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.

If you would like to listen to some relaxing music, please play on your home sound system.

Wear warm, comfortable clothes and socks.

Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.) *If you would like to “check out” some massage balls from my home studio in Lakewood, text me at 303-482-6124. I can supply you with two 3″ or 4″ balls for a $10 deposit.

Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.

https://venmo.com/Kristine-Whittle
or
paypal.me/KristineWhittle

“See” you soon!
Kristine

 

 

 

Free/Pay What You Can Restorative Yoga Online

Ongoing Online Restorative Yoga Classes
Wednesdays and Fridays 4:30-5:30pm
(No class Friday 7/24)
To join Wednesday 7/22 class, click the link below:
https://us02web.zoom.us/j/83813019395
Class includes:
~Gentle Floor-based Warm Up
~Self-massage with 3-4″ balls
~Restorative Poses to cultivate Grounding & Spaciousness
~Pranayama to calm the nervous system
~A Poem or Inspiration
If you have not used Zoom before please download/test the app well before you go to join your first session. It is free and easy to set up!
https://us04web.zoom.us/download
Please join the Zoom meeting 5-10 minutes before the session start time, and be sure to mute your sound. You can un-mute if you need to ask a question.
If you would like to listen to some relaxing music, please play on your home sound system.
Wear warm, comfortable clothes and socks.
Props needed:
~Yoga Mat or Sleeping Pad
~1 Bolster (or two bed pillows)
~2-3 blankets (mexican blankets or similar, twin size)
~2 blocks (or 2 small pillows or rolled up towels)
~Eye pillow or hand towel
~Two 3-4″ balls* (tennis balls are about 3”.)
***If you would like to “check out” some massage balls from my home studio in Lakewood, email me at kristine@restorativetherapies.org or text me at 303-482-6124.  I can supply you with two 3″ or 4″ balls for a $10 deposit. I also sell massage balls for $5/ea + shipping.
Please Pay What You Can before or after class.
The fair market value of the class is $10.
You can contribute more or less as you wish.
If you are unable to pay you can still take the class.
If you are able to pay, please follow the Venmo or PayPal links below.
Venmo is preferable, Pay Pal charges a fee.
Each weekly class link will be listed on this website.
To sign up for my seasonal e-newsletter for updates on new classes, workshops, trainings, retreats, and massage therapy please email me at kristine@restorativetherapies.org

 

Pay What You Can Level 2 Restorative Yoga Teacher Training April 3-5, 2020

Level 2 Restorative Yoga Training with Kristine Whittle, E-RYT 500, YACEP, LMT

Friday April 3 6-9pm

Saturday April 4 10am-5pm (lunch 1-2pm)

Sunday April 5 10am-5pm (lunch 1-2pm)

Location: Kristine’s home studio @ 1801 Brentwood St. Lakewood, CO 80214

Studio Photo 2

Building upon the foundations created in the level 1 weekend, this training is designed to
prepare you to teach an expanded Restorative Yoga curriculum and further develop your ability to integrate Restorative asana into active yoga classes, individual programs for students or clients, bodywork sessions, and your own home practice. The curriculum will include lecture and discussion on restorative yoga science and philosophy, restorative yoga and the subtle (pranic) body, restorative yoga through the lens of Ayurveda and Traditional Chinese Medicine 5 Element Theory, Pranayama (breath work) for Restorative Yoga, advanced hands-on techniques, and prop variations for different issues. We will practice and break down the more challenging restorative poses, which require comprehensive attention to detail, as well as explore practice sequences designed to balance the flow of prana through the meridians and chakras. Breakout sessions in smaller groups will allow you to integrate your new knowledge and experiences into your teaching.

~ Jump into a deeper exploration of basic and advanced restorative yoga asana
~ Examine the application of restorative yoga from an Ayurvedic and 5 Element perspective
~ Discover how restorative yoga practice affects the subtle (energy) body and can lead to
greater health and vitality
~ Learn and practice advanced hands-on assists
~ Practice Restorative Yoga teaching
~ Receive individual feedback and coaching

Handouts will be provided. Please bring a yoga mat, pen and paper, photo manual from level 1 training, and eye pillow or wash cloth. Warm clothing layers and socks recommended.

This training can be applied towards 15 CE hours through Yoga Alliance.

To Register:

1. Email kristine@restorativetherapies.org

2. Payment Options:

Option #1 ~ Pay in Full at Market Value: Some people would rather just have it all settled before the training gets started. If that’s the case, you can pay the market value of $215 for the entire 15hr training in advance.

Option #2 ~ PWYC: This is how I invite you to pay.  Submit your $100 to secure your space in the workshop.  This deposit is refundable up until two weeks before the training. After that, it is not.  At the end of the training, you can pay whatever you want on top of the deposit, whatever you are able. Whatever you pay is perfect.

How to Pay: Venmo or Check

1. Venmo @Kristine-Whittle
Venmo is a free, secure payment app you can download for free on a mobile device at https://apps.apple.com/us/app/venmo/id351727428

2. Mail a check made out to Kristine Whittle to 1801 Brentwood St. Lakewood, CO 80214

Once your payment is received, you will receive an email confirming your registration with further details. Registrations/payments received less than two weeks prior to the training will be accepted if there is space.

K Teaching Restorative